events
Petals & Pilates
Join us for an afternoon of movement, creativity, and all things pretty at Petals + Pilates — the perfect spring reset.
🎟 Tickets: $45
Your ticket includes:
✨ A 45-minute feel-good Pilates class to energize and sculpt
💐 A guided make-your-own bouquet experience featuring florals from Garage Green Florals (yes, you get to take it home!)
🫖 A delicious matcha to sip and savor by Los Cafes De Panchita
Expect a fun, light, and social vibe — come solo or bring a friend. We’ll flow, create, sip, and celebrate the start of spring together.
Dress the part in your florals, pinks, and spring favorites for the full Petals + Pilates aesthetic 🌷
Spots are limited, reserve yours and let’s bloom together.
PALMCHELLA ☀️🌴
PALMCHELLA ☀️🌴
March 28 & 29 | 2PM
A Palmetto Superfoods x The Mat collaboration
Join us for Palmchella, a two-day wellness experience bringing together movement, community, and feel-good fuel. Created in collaboration with Palmetto Superfoods, this special event blends Pilates, smoothies, and festival-inspired energy for the ultimate afternoon reset.
Move through an energizing Pilates class set to Coachella-inspired playlists, then refuel with refreshing Palmetto Superfoods smoothies while enjoying raffles, curated goodie bags, and a vibrant community atmosphere.
✨Your ticket includes:
• Pilates class at The Mat
• Palmetto Superfoods smoothie
• Curated goodie bag
• Raffle entries & giveaways
• Festival-inspired vibes + music
• A full wellness experience
Come for the movement, stay for the vibes and leave feeling refreshed, energized, and glowing.
Spots are limited, reserve yours now.
Tickets are Non-Refundable/Non-Transferable
Sound Bath
Sound Bath
Date: Saturday, April 4, 2026
Time: 2PM
At The Mat - Yoga & Wellness, we are dedicated to helping our students achieve balance and peace in their daily lives. If you’re looking for a unique way to unwind and start off the new year with a fresh perspective, come join us for a sound bath mediation. This practice is perfect for those looking to relax, re-center and destress. During this session, Cindy will guide you through a variety of techniques aimed at creating a deep sense of relaxation.
Please bring a blanket and pillow to get as comfy as you need.
$15
$32
HOT SCULPT TEACHER TRAINING
Hot Sculpt Teacher Training
Dates: December 6th-7th & 13th-14th
Time: 1:30 PM – 7:30 PM (all days)
Turn up the heat and elevate your teaching with our Hot Sculpt Teacher Training. This two-weekend program is designed to deepen your practice, expand your knowledge, and give you the tools to confidently lead Hot Sculpt classes.
Throughout the training, you’ll learn:
Signature sequencing and cueing for safe, effective, and inspiring sculpt classes
Class structure and flow for balanced strength and cardio
Anatomy and alignment fundamentals to teach with confidence
Coaching and connection skills to engage and motivate your students
Practice teaching with real-time feedback to refine your voice and presence
By the end of the program, you’ll be certified to teach Hot Sculpt and equipped with the confidence, skillset, and community support to lead powerful, transformative classes.
Space is limited—reserve your spot today.
$750
Yoga Inversion Workshop
Turn your world upside down with Jazzmin and Brittany in this empowering inversion workshop! Whether you’re brand new to going upside down or looking to refine your handstands, headstands, and forearm balances, this class will give you the tools and confidence to explore inversions safely.
With step-by-step guidance, supportive spotting, and playful sequencing, you’ll build strength, mobility, and trust in your body. Expect hands-on support, drills to activate your core and shoulders, and time to break down each pose so you can progress at your own pace.
Come ready to challenge yourself, laugh a little, and leave feeling stronger, lighter, and more grounded—even after being upside down!