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About
The Mat - Yoga & Wellness
At The Mat - Yoga & Wellness, we believe that practicing yoga and fitness activities is not only good for your physical health but also for your mental and emotional well-being. Our studio is equipped with infrared heating, which provides a variety of health benefits, including detoxification, pain relief, and improved circulation. Our team of experienced instructors is dedicated to helping you achieve your fitness goals while creating a welcoming and supportive environment. Come visit us and discover the transformative power of yoga and fitness!
Our Teachers
Crystal R.
Joselyn R.
Crystal is a 200 RYT certified teacher and has been practicing yoga for more than 6 years. She specializes in Vinyasa and Yin yoga and is known for her dynamic classes that are suitable for all levels.
Joselyn is a certified Inferno Hot Pilates instructor and has been practicing for over 5 years. She is passionate about helping her students achieve their fitness goals and believes that a consistent practice is the key to success.
